Michael Scofield's Recent Blogs

I have not written anything here for over 1 year...
I am still here, but in parallel with this I program and write various projects ... I have been walking steadily in a rocking chair for 1.5 years and building muscle mass. I changed my car and visited 3 countries in the last year ... Next trip in March 2022 .. Life is still with the virus around us and we have a lockdown .. Hold on and live on. Hugged everyone

Hey hey guys...

Exactly one year has passed since my last post here ... Much has changed for me ... The year turned out to be difficult due to the coronavirus, but I visited 5 different countries, bought a new car, a new iPhone, improved my performance in the gym and acquired a lot of new friends.

My cat is still with me and she has grown. There are big plans for business and further development ... This year I want to visit a couple more new countries

i hope this 2021 year will be better than 2020 :)
kiss u guys

Michael

What I do in the gym

All my workouts are divided into 3 parts ..
The first part is legs and shoulders! The coach told me that there are no muscles in the shoulders at all and that they need to be emphasized

The second part of training is chest and biceps! I do a lot of different exercises and it seems I am getting progress gradually

The third part is the back and triceps!
Do not forget to run 1 km before training and sometimes do a cardio workout once a week
Also after training I drink protein (casein)

I wish I would return to boxing again

Hey !
A week ago I went with my parents to Finland! The purpose of the trip was to renew the visa to Europe for a future trip in March! I have been to this country 4-5 times already, but every time I wonder how clean and pleasant they have in the cities! I highly recommend this country if you want to try delicious meat and dairy products! everything is natural and tasty there! Relatively inexpensive! By the way, the road takes only 3 hours (unless you are detained at the border for a long time)

And now work work work !

Hugs guys!

During my trip to Israel there was sunny weather, but it was cool, 18-20 degrees Celsius! I visited Jerusalem, in many museums, near the Wailing Wall ... Tel Aviv made a great impression on me. It became like large American cities such as New York or Chicago ... a lot of high rise buildings and modern buildings ... A couple of times I still managed to swim in the sea, but I didn’t get a tan, because the weather was not hot ...hehe

A little story happened to me there, but I will tell you about them personally ... Now I have only work ahead and a little study .. I miss everyone and want to meet again

xoxoxo

Hello guys !!
I decided to celebrate the New Year holidays in Israel .. I arrived well, its 20-24 degrees Celsius and I have two excursions at once .. I hope after them Ill make some nice photos and Ill go swimming... heheh

Miss you
See you soon

:):)

I want to plan my actions for next year, because this one is almost over. By the way, this year I did 95% of everything I dreamed about! It's good!

So, I plan ..

- Become one of the top models from Russia, reach a new level of earnings and find many new people here.... I plan to earn 7-8 thousand dollars a month for mu future businees!!
- New car from $ 20,000
- Visit at least 5 countries in 2020
- Get a couple tattoos and put veneers
- Stably go to the gym and build muscle up to 73 kg
- Raise English level one more level!!!
- If there is time and opportunity, find a partner

i think thats all

Hehe ,
Just do it!!

Hello!
I have performer deals! Be sure to drop by and see what unique offers I have for you for private shows! I think they will definitely interest you. For each show there is a gift from 5 to 45 minutes of free moments in private with me:):)

Hugs and kiss!

Hello everyone !!

I want to remind you that I have a Fan Club, in which there are my unique photos, which I am sure you will like, you also get a unique color in my room and more favorable conditions for private shows!
Admission costs 400 credits per month!

Hugs:)

Hello everyone!! How is going?

I have a good news ! I created my new account in twitter!

@M_Scofield_F4F

Follow me:):)